Anahata Heart Yoga and Nutritional Centre

Due to current lockdown restrictions, the studio is closed for in-person classes. Yoga classes & Nutritional therapy consultations are available through ZOOM.

Nutritional Therapy

What is Nutritional Therapy?

Nutritional therapy recognizes that every person is unique and has an individual set of dietary requirements. It takes into consideration his/her age, lifestyle, and activities. During the assessment, the nutritional therapist evaluates the client’s eating habits and routines, as well as exercise and stress factors. As the result, the personal program is developed including diet recommendations. The Nutritional Therapy goal is to establish a holistic and balanced approach to diet and lifestyle.
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One man's food is another man's poison

Lucretius, 50 BC, Roman Philosopher

Start Your Journey of Happiness and Health Today!

Nutrition Coaching

Most people try their best to make healthy choices. Unfortunately,  without the full knowledge of all aspects of their health, the efforts are often based on incomplete or biased information. The role of the Nutritional Therapist is to assess the client’s general health and create a sound step by step plan that will address health concerns. Education-based guidance is the most effective and lasting path for helping people achieve better health. The more they know about food and nutrition, the more they are likely to follow the nutrition plan.

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Key Benefits of Nutritional Theraphy

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Why?

While I see Yoga as a vital practice for the body, combining it with an individually tailored nutrition regime will help you to achieve the balance you always wanted. It will improve your well-being, boost energy levels, reverse the signs of aging, and will align your body and mind.

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How?

A thorough assessment of the Client’s natural body parameters, health, vitals, eating, and exercise habits will help to determine the deficiencies and imbalances. Based on this information I will recommend the diet and supplement program. Together we will work on a realistic action plan that will help you achieve your health goals.

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What are the service options?

  • Health assessment
  • Detailed diet and supplementation plan
  • Clients’ progress tracking, support, and follow-up.
  • Customized menu with daily recipes
  • Personalized nutrients & recommended foods report
  • Step by step action plan
  • Workout routine recommendations
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Can you manage it?

A well-balanced healthy diet does not mean you are not allowed to eat meat or must stick to celery for the rest of your life. Instead, it brings the intake of calories, macro and micronutrients into to perfect equilibrium that is right specifically for your system. A carefully designed composition of nutritional elements will allow you to gradually detox your body and counteract your DNA expressions. The end result: a better, healthier, and happier version of yourself.

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Where do I start?

Please fill in the Contact form Below and We'lll get in touch with you As Soon As Possible!

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