4 ways to manage Stress and Sleep better
Paul Emery is a Mental and Physical Health Therapist who specialises in trauma treatment, including PTSD, fears, and phobias. His clients include royalty, rock and pop stars and he’s highly experienced in helping people with general stress, anxiety, depression, grief, sadness, anger, worry, and stress related physical issues. His clients include royalty, rock and pop stars and he’s highly experienced in helping people with general stress, anxiety, depression, grief, sadness, anger, worry, and stress related physical issues. Today he’s showing us some easy techniques to reduce stress and sleep better…
