Anahata Heart Yoga and Nutritional Centre
Want to learn more about healthy choices for your individual system check out our nutrition programs!
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Everyone knows that too much sugar is bad for you. Almost everyone knows that sugar is as addictive as drugs and alcohol. We all love it for its sweet taste and ability to make us feel good. At the same time, we all hate it for the extra body pounds and diseases associated with its consumption.
When you decide you need to get rid of extra pounds, what is the first recommendation that comes to your mind? EAT LESS, EXERCISE MORE.
Whether your goal is to tune up and transform the body, to lower your stress level or to sharpen the awareness of every moment of your life, the embracing diversity of yoga will provide a unique solution.
