Anahata Heart Yoga and Nutritional Centre

Follow us on Social

Indian Bells: a new way of yoga practice

Having been practicing yoga for many years, I am always looking for a safe and effective way to enhance the practice. Nowadays, there are so many various things being added to yoga; however, most of them take the authenticity of the practice too far away. That’s why I was so excited to find something that allows me to fill out the gaps without penalizing on other aspects of my and my students’ practice.  Indian bells did the trick. They are light and easy on wrists; however, the distribution of the weight allows to target small musculature much more effectively. I love this new way of practicing asanas. It has been evolved in an easy, safe, and super effective manner.
Follow my YouTube Channel!
Indian Bells: a new way of yoga practice
Namaste 🙏

Want to learn more about healthy choices for your individual system check out our nutrition programs!

 

Like this article? Share:

Related posts

65 masks of sugar

Everyone knows that too much sugar is bad for you. Almost everyone knows that sugar is as addictive as drugs and alcohol. We all love it for its sweet taste and ability to make us feel good. At the same time, we all hate it for the extra body pounds and diseases associated with its consumption.

Read More »

Anahata Heart Yoga & Nutrition Centre

Whether your goal is to tune up and transform the body, to lower your stress level or to sharpen the awareness of every moment of your life, the embracing diversity of yoga will provide a unique solution.

Follow Us

Yoga Tutorials

Scroll to Top