When you decide you need to get rid of extra pounds, what is the first recommendation that comes to your mind? EAT LESS, EXERCISE MORE.
65 masks of sugar
Everyone knows that too much sugar is bad for you. Almost everyone knows that sugar is as addictive as drugs and alcohol. We all love it for its sweet taste and ability to make us feel good. At the same time, we all hate it for the extra body pounds and diseases associated with its consumption.
Nowadays, sugar has rather a bad reputation, and therefore, it went into shadow by using different names. Some of them are self-explanatory, but some of them are quite confusing when it comes to product label reading.
Some types of sugar are worse than the others,
For instance, fructose is more toxic for the liver and its excess consumption destroys the body by driving the development of liver fat, insulin resistance, weight gain, high blood pressure, heart disease, cancer, dementia, and diabetes.
Conscious choice starts with awareness. Learn all sugar names that are used by the producers to mask its content or concentration. We are generally overwhelmed with sugar, so choosing products with low sugar content is always a good choice for the healthy body. Ideally, limit added sugars to 5% of your total daily calories, which is equal to 6 teaspoons (25 grams) for an adult of normal body mass index (BMI).
Want to learn more about healthy choices for your individual system check out our nutrition programs!
Like this article? Share:
We all suffer from the lack of physical activity. Indeed, it is almost not needed anymore. We have everything delivered to us, if we need to go anywhere – we don’t go any further than the car in the garage. Inactivity was taking over our lives even before the pandemic hit us.
Now we even work from home. The time spent in front of the screens. And it is taxing on our brain. Every zoom meeting our brain in addition to the work challenges does an exhausting job of reconstructing what seems to be live communication. Our brain simply works nonstop exhausting its resources.
Anahata Heart Yoga & Nutrition Centre
Whether your goal is to tune up and transform the body, to lower your stress level or to sharpen the awareness of every moment of your life, the embracing diversity of yoga will provide a unique solution.