Anahata Heart Yoga and Nutritional Centre

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4 ways to manage Stress and Sleep better

Paul Emery is a Mental and Physical Health Therapist who specialises in trauma treatment, including PTSD, fears, and phobias. His clients include royalty, rock and pop stars and he’s highly experienced in helping people with general stress, anxiety, depression, grief, sadness, anger, worry, and stress related physical issues. His clients include royalty, rock and pop stars and he’s highly experienced in helping people with general stress, anxiety, depression, grief, sadness, anger, worry, and stress related physical issues. Today he’s showing us some easy techniques to reduce stress and sleep better…

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Wellness Trends for 2020

In a super connected, fast moving world it’s becoming near impossible to disconnect in situ. Work demands spread into home life, stress levels rise and sleep becomes an issue. No surprise then that longer, more restorative retreats are set to rise in 2020. At Soul Sanctuaries, many of our travellers are suffering from exhaustion and even adrenal burnout. A simple beach holiday just won’t cut it. Removing yourself entirely from daily distractions could be viewed as the playground of the rich and famous, however, with the increasing number of people working remotely these days, long stay wellness is becoming a reality.

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About Anahata Heart Yoga Studio and Nutritional Centre

Whether your goal is to tune up and transform the body, to lower your stress level or to sharpen the awareness of every moment of your life, the embracing diversity of yoga will provide a unique solution.

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