Welcome to Healthy Lifestyle!
Anahata Heart Yoga and Nutritional Centre
Anahata Heart Yoga & Nutritional Centre provides private and small group YOGA classes and comprehensive NUTRITION counseling for a healthy and balanced life.
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Yoga Instructor And Nutrition
for your health
Step on your mat and take a first conscious breath… This is all you need to start your transformation journey. It does not matter where you are at before this step, yoga will take you to a magical world where energy flows freely and fluently. It brings power and flexibility to your body and enlightenment and tranquility to your mind.
Whether your goal is to tune-up and transform the body, to lower your stress level, or to sharpen the awareness of every moment of your life, embracing the diversity of yoga will be the path.
For the full experience, explore the science of nutrition! Nutritional therapy will help you on the way to health. It will support you with insights on a balanced diet that will improve your wellbeing and alleviate health problems.
Let yoga and nutrition science guide you to vibrant health, a light spirit, and a powerful mind.
Namaste.
Tanya Stoyanova, E-RYT 200, RYT 500, NT
Achieving life balance should not be stressful. As I see it, it is an exciting journey of discovery that helps you to get in touch with your true inner self. In my practice, I offer yoga and nutritional therapy programs that will support you on your way to health.
Nutritional Therapy
A holistic approach to wellness that takes into consideration individual body specifics and lifestyle.
Yoga Classes
Different styles of yoga customized to small group classes for all levels of experience. In-person & Online
Individual Yoga Sessions
Take advantage of personalized yoga sessions tailored to your personal goals. In-person & Online
Weight Loss
Individual nutrition and yoga programs that help you lose weight and keep it off for good
Nutritional Therapy
A holistic approach to wellness that takes into consideration individual body specifics and lifestyle.
Yoga Classes
Different styles of yoga customized to small group classes for all levels of experience. In-person & Online
Individual Yoga Sessions
Take advantage of personalized yoga sessions tailored to your personal goals. In-person & Online
Weight Loss
Individual nutrition and yoga programs that help you lose weight and keep it off for good
Individual Yoga
Choose one-on-one or semi-private class formats to enjoy the depth of every yoga posture and bring your practice to the next level.
Power Flow Yoga
Think yoga is always slow and motionless? Want to break a sweat through intense workout? Try Power Flow Yoga, an offshoot of Ashtanga Yoga.
Vinyasa Flow Yoga
Flowing and stretchy, Vinyasa Flow gives you the ability to imperceptibly free up your body to stretch, strengthen, and realign.
Weight-loss Yoga
Achieve your dream body and level up your energy through the most powerful weight-loss poses and pranayama (breathing techniques).n.
Restorative Yoga
Pranayama, breathing practices that control the vital energy in the body, helps to increase a consciousness of every moment of life.
Prenatal Yoga
It is the most effective way to realign the changing body for pain and tension free living and to reduce the stress associated with this complex experience.
Nutritional Therapy Consultations
Nutritional Therapy focuses on improving health and wellness by developing a nutrient-rich diet that fits the individual body type. Forget about short term crash diets! Think of a long-term plan allowing you to reach personal goals in body weight and improve wellbeing. Together we can:
- Establish the food groups that are beneficial for you
- Develop a healthy diet
- Correct nutritional imbalance
- Work on healthy eating habits
- Work on activities and exercise regimen
Consultations are available online or in-person
Kind Words From our Happy Students!
Book you initial nutrition appointment & try our Yoga classes
Whether you already practice yoga, or just at the very beginning of your journey, book an appointment to start your journey.
Are you looking for professional help with diet and nutrition challenges?
Book a Nutrition Therapy consultation.
